Hummus with roasted vegetables and herbs

Hummus with Roasted Vegetables and Herbs is a delicious and nutritious dish that combines creamy, savory hummus with the sweetness of roasted vegetables and the freshness of herbs. It makes a fantastic appetizer, snack, or even a light meal. Here’s a recipe to make this flavorful combination:

Hummus with Roasted Vegetables and Herbs

Ingredients:

• For the Roasted Vegetables:

  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 medium zucchini, chopped
  • 1 medium carrot, chopped
  • 1 red onion, chopped
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1 teaspoon dried thyme or rosemary (optional)

• For the Hummus:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1/2 teaspoon ground cumin
  • Salt, to taste
  • Water (as needed to adjust consistency)

• For Garnish:

  • Fresh herbs (such as parsley, cilantro, or basil), chopped
  • Extra olive oil
  • Lemon zest (optional)

Instructions:

1. Roast the Vegetables:

   • Preheat your oven to 400°F (200°C).
   • Place the chopped bell peppers, zucchini, carrot, and red onion on a baking sheet.
   • Drizzle with olive oil, and season with salt, pepper, and dried thyme or rosemary if using. Toss to coat evenly.
   • Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized. Stir halfway through for even roasting. Remove from the oven and let cool slightly.

2. Prepare the Hummus:

   • In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, minced garlic, ground cumin, and a pinch of salt.
   • Process until smooth, adding water a tablespoon at a time until the hummus reaches your desired consistency. Taste and adjust seasoning if needed.

3. Assemble the Dish:

   • Spread the hummus on a serving platter or in a bowl.
   • Top with the roasted vegetables, spreading them evenly over the hummus.

4. Garnish and Serve:

   • Drizzle with a little extra olive oil, and garnish with chopped fresh herbs and lemon zest if desired.
   • Serve with pita bread, crackers, or fresh vegetables for dipping.

Optional Variations:

• Add Spices: Sprinkle with paprika, sumac, or za’atar for an extra flavor boost.
• Different Vegetables: Use a mix of your favorite vegetables or whatever you have on hand.
• Spicy Kick: Add a dash of cayenne pepper or red pepper flakes to the hummus for some heat.

This hummus with roasted vegetables and herbs is not only packed with flavor but also provides a satisfying mix of textures and nutrients. It’s perfect for sharing at gatherings or enjoying as a healthy snack. Enjoy!